Social Anxiety Therapy: Join Our Supportive Group

In this social anxiety group, we will explore: 

• What exactly social anxieties are and how they manifest in the body and mind. 

• Common symptoms of social anxiety and how they can vary from person to person. 

• Relaxation training techniques to help calm the body and mind's sensitivity to anxiety reactions. 

• The role of cognitive behavioural therapy (CBT) in addressing social anxiety and its effectiveness. 

• Mindfulness training strategies specifically designed for managing social anxiety. 

• Different perspectives on how to view your social world. 

• Opportunities to practice social interactions in a safe and gentle environment. 

All within a supportive group of individuals who understand what it is like to experience social anxieties. 

To register, call (902) 412-1557 or email Admin@ATClinic.ca. 

* All sessions adhere to strict confidentiality guidelines. 

* An intake session is required before admittance to this group.