Do you feel overwhelmed by social interactions or crowds?

In this group we will explore:

• What exactly Social Anxieties are? and how they present in the body and mind.

• Common symptoms and how they can present differently in each person.

• Relaxation Training to calm the body and mind’s sensitivity to anxiety reactions.

• Cognitive Behavioural Therapy (CBT) and how CBT can help Social Anxiety.

• Mindfulness Training for Social Anxiety

• How to view your social world from different points of view.

• Opportunities to practice social interactions in a safe and gentle way.

All within a supportive group of people who understand what it is like to have social

anxieties.

To register Call (902) 412-1557 or Email Admin@ATClinic.ca

* All Sessions follow strict confidentiality guidelines

* Intake session required before admittance to this group