Do you feel overwhelmed by social interactions or crowds?

In this group we will explore:

• What exactly Social Anxieties are? and how they present in the body and mind.

• Common symptoms and how they can present differently in each person.

• Relaxation Training to calm the body and mind’s sensitivity to anxiety reactions.

• Cognitive Behavioural Therapy (CBT) and how CBT can help Social Anxiety.

• Mindfulness Training for Social Anxiety

• How to view your social world from different points of view.

• Opportunities to practice social interactions in a safe and gentle way.

All within a supportive group of people who understand what it is like to have social


To register Call (902) 412-1557 or Email

* All Sessions follow strict confidentiality guidelines

* Intake session required before admittance to this group

Learn More

When: Thursdays (8 Sessions)

Starting: June 6th, 2019

Ending: August 1st, 2019

* No class June 27th

Time: 7:00 pm- 8:30 pm

Where: Online Meeting Space

What do I need: A pen/ paper

High Speed Internet

Computer or Phone with

Camera / Microphone

Cost: $110 for Intake Session

$55 per session 1-8

Payment arrangements available. Please contact for details.