Our Wonderful Therapeutic Team

Feeling stuck? Feeling shut down? Not sure where to turn? Family stress and drama? Toxic relationships? Tracy is here to help you navigate the complex emotions and relationships of life. 

Tracy has an integrative and collaborative approach to therapy while focusing on the client’s needs with compassion, empathy, and kindness. Walking with her clients throughout their healing journey, meeting each client where they are at in their journey while building a respectful and supportive space for each client to express themselves, their emotions and their desires are fundamental aspects of Tracy’s therapeutic approach. Incorporating Mindfulness, Dialectical Behaviour Therapy (DBT), Narrative Therapy, and music in the therapeutic process help foster healing and gain insight into each client’s journey. 

As a Registered Counselling Therapist Candidate, Tracy has a Master of Arts in Counselling Psychology, a Master of Music from New England Conservatory of Music in Boston, and a Bachelor of Music from Acadia University. After years of teaching, volunteering, experiencing different cultures, living abroad, and working with diverse groups of people, it’s a delight to help clients realize their dreams and goals in a therapeutic setting. 

Tracy sees clients who are 18 years and older and is accepting new clients.

Clients often describe Oshia's therapy style as " like speaking to a close friend. Oshia specializes with individuals experiencing crisis, trauma, high stress, adjustment stress and anxiety. Oshia is skilled at helping individuals with neurodivergence develop coping skills, develop self-understanding and learn about any potential diagnosis. Oshia works with individuals with physical and/or cognitive disabilities; many long-term or permanent, those who need help developing living skills, those who had experienced a motor vehicle accident and/or those experiencing chronic pain. Oshia is a warm, compassionate therapist whose main goal is to help you feel comfortable, feel heard and accepted. 

Oshia MacKay received her Bachelor of Arts (BA) from Mount Saint Vincent University with a major in Psychology and a minor in Family Studies, graduating with distinction in 2020. Closely following, she began her master’s program at Yorkville University, achieving her Master of Arts in Counselling Psychology (MACP) in late 2022, graduating top of her class. Oshia became registered with the Nova Scotia College of Counselling Therapists (NSCCT) in February of 2023 and currently holds the title of Registered Counselling Therapist - Candidate (RCT-C).

Oshia’s experience reflects very extensive use of cognitive processing therapy (CPT), cognitive behaviour therapy (CBT), and mindfulness-based interventions (i.e., MBCT or MBSR). However, she has also worked with dialectical behaviour therapy (DBT), strengths-based therapy, and narrative therapy. In recent months, Oshia has also been fascinated by acceptance and commitment therapy, utilizing it in both the standard (ACT) and trauma-focused (TF-ACT) forms. 

Krystle is a Registered Counselling Therapist Candidate. She obtained her Bachelor of Arts degree from Saint Mary’s University and a Masters of Arts in Counselling Psychology degree from Yorkville University. She is passionate about helping people develop self-awareness around recurring issues that make them feel stuck and guiding clients to navigate forward with resolution. She is client centered and eclectic in her approach to counselling clients. 

Krystle has specialized training and experience in trauma and anxiety tools and techniques with intensive training in PTSD therapies, attachment, grief, disordered eating, borderline personality disorder and mindfulness. She draws from Cognitive Behavioral Therapy, Cognitive Processing Therapy, Solution Focused, and Narrative Therapy. 

Krystle is a kind, compassionate therapist who is very skilled at making others feel at ease. With a non-judgemental approach, Krystle views each new client as an individual and works with each person to help them learn skills and make goals for their wellbeing.  

Krystle sees clients aged 16 and above. Krystle Annand is accepting new clients at this time. 

Hannah's practice is rooted in a trauma-informed approach, primarily centered around Compassion Focused Therapy. She also integrates principles from Acceptance and Commitment Therapy (ACT) and the polyvagal theory, with a strong emphasis on self-compassion. 

As an autism-informed professional and a member of CADDRA (Canadian ADHD Resource Alliance), Hannah applies a neurodivergent affirming approach to counselling. 

She aims to provide a welcoming and inclusive environment where clients feel able to be themselves and supported on their journey to personal growth. She believes in the therapeutic power of humor and collaboratively works with clients to establish and achieve goals that promote wellness and reduce feelings of shame. 

As a registered counselling therapist-c she specializes in ADHD, anxiety, and grief. Hannah provides compassionate care to individuals aged 12 and above. Hannah is currently taking new clients.

Dan is a compassionate counsellor dedicated to fostering a safe and welcoming environment for clients to explore their feelings in helping to promote personal growth. He is a Registered Counselling Therapist Candidate with 10 years of experience in the counselling field.  He obtained a Bachelor of Arts Degree from Cal State University Fullerton, a Bachelor's of Education Degree from National University, and a Master's Degree in Counselling from Acadia University. 

Dan adopts a holistic approach in his counselling practice which involves looking at the connections between emotional well-being, physical health, social interactions, and academic/career spheres to address the needs of each individual. He utilizes a blend of solution-focused therapy and cognitive behavioral techniques to assist clients in identifying and pursuing achievable goals, empowering them to overcome obstacles. 

Dan's passion and experience lies in supporting clients who are navigating the complexities of anxiety, depression, trauma, life-transitions, and overall mental well-being. He also possesses extensive experience working with young adults exploring sexuality and gender identity. Dan's goal is to provide each client a safe and supportive space where they can explore their emotions while fostering resilience and emotional growth. 

Dan is accepting new clients ages 10 and up. 

Drew is a compassionate, non-judgemental counsellor who works together with clients to find the right approach to move forward. He is a Registered Counselling Therapist Candidate in Bedford Nova Scotia. He has a Bachelor of Arts from St. Thomas University, a Bachelor of Education from the University of New Brunswick, a Masters in Curriculum Studies from Mount St. Vincent University, and a Masters in Counselling from Acadia University. With over 15 years in the public school system, Drew is greatly familiar with working with families and adolescents on how to cope with anxiety, stress, bullying, grief and loss, emotional regulation, and trauma. 

Drew’s work is grounded in strength-based, solution-focused practices. Collaboratively, he can work with clients towards achieving their goals in and outside of counselling. As a queer affirmative counsellor Drew has extensive experience working with that community on topics of identity and orientation. Drew integrates narrative therapy and mindfulness approaches into his practice. 

Drew’s strength is connecting with clients and working towards their wellbeing. He realizes that reaching out for support can be incredibly difficult, but looks forward to providing a safe space for clients to explore their concerns in a gentle and compassionate way. 

Drew is now accepting new clients aged 6 and up.

Kristina is a trauma-informed therapist, registered with the Nova Scotia College of Social Workers. She has 14 years of experience in counselling and advocating for survivors and families impacted by gender-based violence. Her practice is grounded in a deep commitment to creating intentional space for healing; building on connectedness, trust, and safety. She hopes to support you in feeling safe, seen, and heard. Kristina invites curiosity, collaboration, and creativity into the therapy space.

Kristina brings specialized knowledge in the areas of; gender-based violence, family violence, sexualized violence, racial trauma, gender in-justices, system-induced trauma, traumatic workplace and life events, addictions, chronic health, PTSD, and grief trauma.

Kristina is a trained EMDR and Internal Family Systems (IFS)-informed therapist, integrating attachment-based, mindful-based, self-compassion, somatic, land-based, and relational therapies. 

I offer individual and family counselling to individuals 15 years and older and provide in-person, phone, and virtual counselling sessions. I center relational values and ethics at the heart of my practice. I am committed to working collaboratively with you to tailor therapy to meet your unique needs.

I look forward to connecting and being a part of walking alongside you, on your healing and wellness journey.

Kristina sees clients aged 15 and up. She is not accepting new clients at this time. 

We all want to be the best version of ourselves but sometimes life seems to get in the way. I believe that we can all achieve our personal goals and dreams and I consider it a privilege to walk beside you on your journey and provide support. If you have struggled with making changes in the past, I believe together we can shape your future. I believe that therapy is a supportive process that can enable us to move past blockages that have kept us from living the life we dream and deserve. 

I have a friendly, casual and practical approach to counselling with a sprinkling of humor as appropriate. Counselling should bring the warm feeling of having a cup of coffee with a trusted confident. I think of counselling as a partnership, only you can be the expert on your own life and my role is to help equip you with strategies, tools and techniques to support you on your journey. Or maybe you just need an objective person to hear you. 

After working in the corporate world, I understand the stress and anxiety that can be brought on by our jobs. If you are experiencing workplace stress and anxiety, please reach out as I would be happy to support you. I have spent many years supporting individuals who are experiencing mental health issues and/or addictions and the challenges that this can create in entering the workforce as thriving in your workplace.

Lauren Scott is a gay allied therapist with experience working with individuals facing various forms of marginalization and oppression. All her services are queer and trans-friendly. Lauren enjoys supporting couples, in all their diverse configurations, to reach their individual relationship goals through working on communication, conflict resolution, emotional connection, intimacy, trust and parenting.

Lauren is now offering EMDR (Eye movement desensitization and reprocessing) Therapy. Lauren sees clients aged 14 and above. 

At the heart of my practice lies an unwavering belief in each person's innate capacity for healing. Each individual's journey is unique; I approach therapy with curiosity, compassion, and collaboration. Working in partnership, we will begin processing and peacefully resolving past traumatic and adverse life experiences, explore and unburden present concerns, aiming to cultivate hope and post-traumatic growth.

I bring specialized knowledge in trauma recovery. I primarily practice in EMDR and Integrated Trauma and Attachment Treatment Model (ITATM), which are enhanced by integrating mindfulness-based, self-compassion, somatic, and relational therapies. This allows me to offer a personalized, comprehensive approach and insights throughout your healing process.

I understand that beginning therapy can be challenging; please know that you will always be met with an open heart and an attentive ear in our sessions. I am here to walk beside you, ensuring you feel seen, heard, and deeply supported every step of the way. Please connect with me if you would like to begin this journey together.

Cat is accepting new clients at this time. 

Amanda has a warm, non-judgemental approach to therapy. Her aim is to work collaboratively with her clients as they overcome their struggles while ensuring they are safe, heard, respected and valued.  Amanda brings a wealth of experience working with children with trauma, ADHD and ASD to her practice.  She also has years of experience working with a variety of demographics within Nova Scotia.  

Amanda celebrates neurodiversity, but focuses on who you are as a person, not your diagnosis.  

Amanda works hard to adapt her modality to fit the needs of every unique client.  She connects with her clients and feels privileged to be a part of their self-understanding journey.  She wants to help you understand any unhealthy thoughts and/or patterns that are standing in the way of who you want to be and help you find the right tools you can use to move forward.  

Amanda will be accepting new clients aged 7 and up in July 2024.

Evan is a Registered Counselling Therapist-C in the province of Nova Scotia. He holds a Bachelor of Science degree majoring in Psychology from Memorial University of Newfoundland as well as a Master of Arts in Counselling Psychology degree from Yorkville University. 

Evan is passionate about helping those who face a wide variety of mental health issues and has a special interest in all forms of trauma and phobia. He approaches every experience using a holistic perspective, allowing him to gain the knowledge needed to support all forms of trauma and to effectively tailor his approach to meet your needs.

Evan is very passionate about music, the outdoors, and loves hiking and adventure. He believes that finding positivity and passion in your experiences is an important part of the therapeutic process. Working as a team, Evan will provide a safe and empathetic space to meet your therapeutic goals. 

Evan sees clients aged 8 and up. Evan Porter is accepting new clients. 

Judith is an empathetic, experienced counsellor who has a passion for supporting her client's personal growth. She is a Registered Counselling Therapist Candidate and holds a Bachelor of Arts in Psychology from Cape Breton University, a Bachelor of Education from the University of Fort Kent Maine, and a Masters in Counselling from Acadia University. 

Judith has 15 years of counselling experience. She has vast experience working with families in crisis, and counselling individuals to cope with ADHD, Oppositional Defiant Disorder, behaviour issues, anxiety disorders, depression, trauma, low self-esteem, grief, relationship challenges and emotional regulation difficulties.

Judith uses a trauma aware, holistic approach to counselling. She emphasizes the importance of understanding clients within the context of their environment, relationships, culture, and overall well-being. This approach integrates various techniques from different therapeutic modalities, such as Cognitive-Behavioral Therapy, Narrative Therapy, and Solution Focused Therapy. Judith incorporates evidence-informed practices such as mindfulness, and meditation to promote healing, self-awareness, personal growth, and empowerment.

Judith has a great deal of experience and is passionate about working with victims of trauma and working with the LGBTQIA+ community. She is committed to providing culturally responsive and affirming services to individuals of diverse backgrounds. Judith has the necessary knowledge and experience needed to effectively support youth, adolescents, and adults facing various challenges in life.

Judith is now accepting new clients aged 10 and up. 

Regina is a highly motivated professional.  She is a Registered Counselling Therapist Candidate and a Canadian Certified Counsellor.  She holds of Bachelor of Science in Biology and Psychology from Acadia University, a Bachelor of Education from the University of Fort Kent Maine, a Masters in Inclusive Education from Acadia University and a Masters in Counselling from Acadia University.  She also has a certificate in ASD and Behavioural Interventions from the University of New Brunswick and Level 1 certification in Sand Tray Therapy.  

Regina has been working with school aged students, ages of 5-18 for over 27 years, 13 of those years working with Special Needs students. She has extensive knowledge in the areas of Autism Spectrum Disorder, mild to severe ADHD, mild to severe behaviour issues, Obsessive Compulsive Disorder, Oppositional Defiant Disorder, mild to severe Anxiety Disorder and Panic Disorders. I also have had experience with students suffering from Trauma Disorders. She uses a Trauma aware, strength-based, person-centered approach and utilizes modalities such as Narrative Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Sand Tray Therapy and Play Therapy. She incorporates evidence informed practices such as Mindfulness, Meditation, Art Therapy and Sand Tray Therapy. She feels her experience in the field of education provides her with a unique perspective. There is never one approach that fits all, and being in the school system, she has had the opportunity to provide support to diverse populations, using a variety of supports, techniques and strategies. She believes in meeting people where they are and focus on their strengths to help over come their challenges.

Regina prides herself on providing a welcoming, safe, and trusting environment, focusing on a person’s comfort zone.  She looks forward to accompanying you on your journey to wellness. 

Regina is now accepting new clients aged 6 and up. 

Janice Hartley (She/her) is a Registered Counselling Therapist and Clinical Traumatologist in the province of Nova Scotia and a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association (CCPA). Her education includes a Bachelor in Psychology, Masters in Counselling Psychology and diploma in Natural Nutrition. She is a member of the International OCD Foundation (IOCDF) and Canadian ADHD Resource Alliance (CADDRA). 

Janice is an active therapist, clinical supervisor and also the Clinical Director at the clinic. She oversees clinic operations and is the chief problem solver. 

Janice specializes in Obsessive Compulsive Disorder (OCD), trauma and panic/ anxiety in youth and adults. Janice is particularly skilled in working with more severe symptoms of anxiety/phobias and panic. She also has additional specialized training and years of clinical experience working with individuals with ADHD. 

She uses an integrated approach to healing and has extensive training across evidence-based therapies. She uses therapies such as polyvagal, somatic, cognitive processing (CP), self compassion, Cognitive Behavioural therapy (CBT) and exposure/ response prevention therapy and cognitive therapies to resolve trauma and symptoms of anxiety and depression, help self-esteem, build assertiveness, choose appropriate boundaries and improve mental health functioning and provide symptom relief. Janice provides a highly ethical and private therapy experience. She works with other therapists, professionals and others seeking a high degree of privacy. 

Janice wholeheartedly believes that therapy should be tailored to each individual. Her approach is friendly and warm while focusing on the clients need, symptom reduction and overall goals. Clients are given choice and control in their therapy experience while having guidance, comfort and mental health education along the way. She aims to provide a feeling of safety to each client and provide the best care possible!

Janice is accepting a waitlist at this time. 

Karen is our lovely Receptionist.