Anxiety Trauma Resources

New!! Practice this Guided Progressive Muscle Relaxation for FREE as part of our mental health resources designed to support anxiety counseling and trauma counseling.

Click to learn more about calm breathing techniques, which are often recommended in anxiety counseling and can be valuable mental health resources alongside trauma counseling.

Here's a list of helpful apps that can assist in relaxation and mindfulness, which can be beneficial as part of anxiety counseling and other mental health resources, including trauma counseling.

If you are experiencing a mental health emergency, please call 9-1-1 or the NS Mental Health Crisis Line at 902-429-8167 or 1-888-429-8167 (toll free). For ongoing support, consider exploring mental health resources such as anxiety counseling or trauma counseling.

Take our online quiz to identify what symptoms of anxiety you are experiencing and explore mental health resources, including options for anxiety counseling and trauma counseling.

Our new course on anxiety counseling, titled 'Anxiety Reduction Techniques Used in Counselling', is now available through the mental health resources program UDEMY, which also covers aspects of trauma counseling.