New!! Practice this Guided Progressive Muscle Relaxation for FREE.
Click to learn about more about calm breathing techniques.
List of helpful apps to aid in relaxation and mindfulness.
If you are experiencing a mental health emergency please call 9-1-1 or the NS Mental Health Crises Line at 902-429-8167 or 1-888-429-8167 (toll free).
Take our online quiz to see what symptoms of anxiety you are experiencing.