Resources
Progressive Muscle Relaxation
Progressive Muscle Relaxation
New!! Practice this Guided Progressive Muscle Relaxation for FREE.
Calm Breathing
Progressive Muscle Relaxation
Click to learn about more about calm breathing techniques.
Mindfulness Apps
Emergency Resources
List of helpful apps to aid in relaxation and mindfulness.
Emergency Resources
Emergency Resources
If you are experiencing a mental health emergency please call 9-1-1 or the NS Mental Health Crises Line at 902-429-8167 or 1-888-429-8167 (toll free).
Anxiety Quiz
Take our online quiz to see what symptoms of anxiety you are experiencing.
Programs
Anxiety Reduction Techniques Used in Counselling is our new course available through the website program UDEMY.