Progressive Muscle Relax

Woman doing yoga

New!! Practice this Guided Progressive Muscle Relaxation for FREE.  

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Calm Breathing

Relaxing, serene lake

Click to learn about more about calm breathing techniques.

Access Calm Breathing

Mindfulness Apps

Child speaking with anxiety counsellor

List of helpful apps to aid in relaxation and mindfulness. 

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Emergency Resources

Helping hand. Anxiety services

If you are experiencing a mental health emergency please call 9-1-1 or the NS Mental Health Crises Line at 902-429-8167 or 1-888-429-8167 (toll free).

Relaxation Audio

Counsellor writing notes. helping client

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Registered Counselling therapist office

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