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    • Home
    • Therapists
      • Therapist Team
      • Careers/ Supervision
    • Therapy with us
    • Fees
    • Online/ telephone Therapy
    • Resources
      • Therapist Articles
      • Anxiety Symptom Quiz
      • Calm Breathing
      • Guided Muscle Relaxation
      • Mindfulness Apps
      • Resources
      • Loved Ones Guide
  • Home
  • Therapists
    • Therapist Team
    • Careers/ Supervision
  • Therapy with us
  • Fees
  • Online/ telephone Therapy
  • Resources
    • Therapist Articles
    • Anxiety Symptom Quiz
    • Calm Breathing
    • Guided Muscle Relaxation
    • Mindfulness Apps
    • Resources
    • Loved Ones Guide

Guided Progressive Muscle Relaxation

Progressive Muscle Relaxation is an easy to learn, effective treatment for the reduction of anxiety and depressive symptoms. Use this evidence based relaxation technique at any time of times and as often as you need. 


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*We do not share our therapeutic reviews due to our ethical standards to provide the highest level of confidentiality. 


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