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    • Home
    • Therapy
    • Group therapy
    • Our Team
    • Fees
    • Resources
    • Careers
  • Home
  • Therapy
  • Group therapy
  • Our Team
  • Fees
  • Resources
  • Careers

Guided Progressive Muscle Relaxation

Progressive Muscle Relaxation is an easy to learn, effective treatment for the reduction of anxiety and depressive symptoms. Use this evidence based relaxation technique at any time of times and as often as you need. 


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