100% Canadian owned and operated. Professional Canadian therapists

  • Home
  • Therapists
    • Therapist Team
    • Careers/ Supervision
  • Therapy with us
  • Fees
  • Online/ telephone Therapy
  • Resources
    • Therapist Articles
    • Anxiety Symptom Quiz
    • Calm Breathing
    • Guided Muscle Relaxation
    • Mindfulness Apps
    • Resources
    • Loved Ones Guide
  • More
    • Home
    • Therapists
      • Therapist Team
      • Careers/ Supervision
    • Therapy with us
    • Fees
    • Online/ telephone Therapy
    • Resources
      • Therapist Articles
      • Anxiety Symptom Quiz
      • Calm Breathing
      • Guided Muscle Relaxation
      • Mindfulness Apps
      • Resources
      • Loved Ones Guide
  • Home
  • Therapists
    • Therapist Team
    • Careers/ Supervision
  • Therapy with us
  • Fees
  • Online/ telephone Therapy
  • Resources
    • Therapist Articles
    • Anxiety Symptom Quiz
    • Calm Breathing
    • Guided Muscle Relaxation
    • Mindfulness Apps
    • Resources
    • Loved Ones Guide

Four Square Breathing

4 Square Breathing is a Relaxation technique that can help anxiety, stress and panic from anywhere. This technique can be used to compliment other strategies and techniques to reduce the physical and mental symptoms of Anxiety, PTSD, Stress, Depression, Panic Disorder, Social Anxieties amongst other mental health concerns. 


Copyright © 2025 Anxiety & Trauma Clinic of Nova Scotia - All Rights Reserved. 

*We do not share our therapeutic reviews due to our ethical standards to provide the highest level of confidentiality. 


(902) 412-1557

  • Therapist Team
  • Therapy with us
  • Therapist Articles

Cookie Policy

This website uses cookies. By continuing to use this site, you accept our use of cookies.

Accept & Close