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    • Home
    • Therapy
    • Fees
    • Our Team
    • Resources
    • Feedback
    • Careers
  • Home
  • Therapy
  • Fees
  • Our Team
  • Resources
  • Feedback
  • Careers

Four Square Breathing

4 Square Breathing is a Relaxation technique that can help anxiety, stress and panic from anywhere. This technique can be used to compliment other strategies and techniques to reduce the physical and mental symptoms of Anxiety, PTSD, Stress, Depression, Panic Disorder, Social Anxieties amongst other mental health concerns. 


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