Therapy

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.

Trauma & PTSD

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.

Relationships/ Family Therapy

Relationship counseling can be beneficial to individuals and couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.

Presenting Concerns

We work with individuals with a number of presenting concerns including..

Addictions
Anger management
Anxiety
Abuse and neglect
Borderline Personality Disorder (BPD)
Caregiver struggles
Childhood psychological disorders
Chronic pain
Communication and boundary issues
Couples problems
Depression
General Anxiety Disorder
Grief and loss
Learning Disorders
Life transitions
Miscarriage
Obsessive Compulsive Disorder (OCD)
Panic Disorder
Parenting problems
Postpartum depression
Post-Traumatic Stress Disorder (PTSD)
Separation and divorce
Sexual abuse
Sexuality
Sleep disorders
Social Anxiety disorder
Specific phobias
Stress
Trauma

Learn More

Did you know?

Mental illness indirectly affects all Canadians at some time through a family member, friend or colleague.

In any given year, 1 in 5 people in Canada will personally experience a mental health problem or illness.
Mental illness affects people of all ages, education, income levels, and cultures.

Source- CMHA, 2013

Book Online

Why Clients Choose Us

Personalized Therapy

Confidential, Professional Service

We look to personalize our approach to each client. You become the focus! Our hope is that you feel listened to, supported and confident in your therapy journey.

Confidential, Professional Service

Your confidentiality is of the upmost importance in the counselling environment. Your confidentiality rights will be discussed in the first session.

Evidence- Based Therapies

We use therapies that have a body of research backing their effectiveness. We typically determine our approach depending on each individual's needs and preferences.

Holistic Approach

Evidence- Based Therapies

We take a mind, body, spirit approach to counselling. We look at all areas of the self when considering one's mental health.

What to Expect

Before your appointment

Arriving at your appointment

Before your appointment

If you book online, you will be sent an intake form to fill out online. Filling this form out beforehand will save time at your appointment.

Intake Form

Insurance Information

Arriving at your appointment

Before your appointment

Please review your insurance coverage prior to the first visit. If you have any questions or concerns please contact us.

Find out more

Arriving at your appointment

There is plenty of parking available at the Brookline Plaza. Enter the front door and take the stairs or elevator to the second floor. Walk to Suite 202 and have a seat in the quiet waiting area until .your appointment.

Your first Appointment

Arriving at your appointment

At your first appointment, we will review your confidentiality rights and any limitations. We will review your contact information and some personal information. We will then discuss your current concern(s) and a therapy plan.

Therapy Plan

Your first Appointment

Making an Appointment

A therapy plan will be developed with your needs in mind. We can discuss number of sessions, therapy approach, your wants and concerns etc in your first session. Remember, therapy is about you so your input is welcome.

Making an Appointment

Your first Appointment

Making an Appointment

You can make an appointment by calling (902) 412-1557 or by booking an appointment online. Another option is to email for an appointment time.

Book here

Therapy

Depression & Anxiety

Trauma & PTSD

Relationships/ Family Therapy

Now offering the 5 Session Compassion Fatigue Program

Presenting Concerns

We work with individuals with a number of presenting concerns including..

Learn More

Why Clients Choose Us

Personalized Therapy

Confidential, Professional Service

Confidential, Professional Service

Confidential, Professional Service

Confidential, Professional Service

Confidential, Professional Service

Evidence- Based Therapies

Evidence- Based Therapies

Evidence- Based Therapies

Holistic Approach

Evidence- Based Therapies

Evidence- Based Therapies

What to Expect

Before your appointment

Arriving at your appointment

Before your appointment

Insurance Information

Arriving at your appointment

Before your appointment

Arriving at your appointment

Arriving at your appointment

Arriving at your appointment

Your first Appointment

Your first Appointment

Arriving at your appointment

Therapy Plan

Your first Appointment

Making an Appointment

Making an Appointment

Your first Appointment

Making an Appointment