Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Relationship counseling can be beneficial to individuals and couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.
Did you know?
Mental illness indirectly affects all Canadians at some time through a family member, friend or colleague.
Source- CMHA, 2013
We look to personalize our approach to each client. You become the focus! Our hope is that you feel listened to, supported and confident in your therapy journey.
Your confidentiality is of the upmost importance in the counselling environment. Your confidentiality rights will be discussed in the first session.
We use therapies that have a body of research backing their effectiveness. We typically determine our approach depending on each individual's needs and preferences.
We take a mind, body, spirit approach to counselling. We look at all areas of the self when considering one's mental health.
If you book online, you will be sent an intake form to fill out online. Filling this form out beforehand will save time at your appointment.
Please review your insurance coverage prior to the first visit. If you have any questions or concerns please contact us.
There is plenty of parking available at the Brookline Plaza. Enter the front door and take the stairs or elevator to the second floor. Walk to Suite 202 and have a seat in the quiet waiting area until .your appointment.
At your first appointment, we will review your confidentiality rights and any limitations. We will review your contact information and some personal information. We will then discuss your current concern(s) and a therapy plan.
A therapy plan will be developed with your needs in mind. We can discuss number of sessions, therapy approach, your wants and concerns etc in your first session. Remember, therapy is about you so your input is welcome.
You can make an appointment by calling (902) 412-1557 or by booking an appointment online. Another option is to email for an appointment time.