Therapy

Counselling Therapist Help

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

 

man in hooded jacket. PTSD sufferer

Trauma & PTSD

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. 

 

hugging couple

Relationships/ Family Therapy

Relationship counseling can be beneficial to individuals and couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.     

Counsellor office space in Bedford , Nova scotia

Presenting Concerns

I work with individuals with a number of presenting concerns including..

  • Addictions
  • Adoption/attachment issues
  • Anger management
  • Anxiety
  • Abuse and neglect
  • Bipolar Disorder
  • Borderline Personality Disorder (BPD)
  • Caregiver struggles
  • Childhood psychological disorders
  • Chronic pain
  • Communication and boundary issues
  • Couples problems
  • Depression
  • General Anxiety Disorder
  • Grief and loss
  • Learning Disorders
  • Life transitions
  • Miscarriage
  • Obsessive Compulsive Disorder (OCD)
  • Panic Disorder
  • Parenting problems
  • Postpartum depression
  • Post-Traumatic Stress Disorder (PTSD)
  • Separation and divorce
  • Sexual abuse
  • Sexuality
  • Sleep disorders
  • Social Anxiety disorder
  • Specific phobias
  • Stress
  • Trauma

Learn More

Did you know?


Mental illness indirectly affects all Canadians at some time through a family member, friend or colleague.


  • In any given year, 1 in 5 people in Canada will personally experience a mental health problem or illness.
  • Mental illness affects people of all ages, education, income levels, and cultures.

Source- CMHA, 2013

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